They say that it is impossible to stop the aging process, but this statement can be disputed if you resort to the Revitonics method. There are practically no negative reviews about her, but positive ones claim that she helped them get rid of their double chin and smooth out wrinkles.

About the "Revitonika" program

"Revitonika" is a physiological way to rejuvenate the face and neck. The action of the complex is based on osteopathy. The skeletal and facial muscles are restored. It's easy to do at home. It is a worthy alternative to plastic surgery, and in some aspects this technique is more effective. For example, when forming the jaw angle.

The “Revitonika” complex (negative reviews claim that exercises aimed at the neck area cannot be done at home, but only under the supervision of an experienced osteopath) consists of certain techniques aimed at rejuvenation and reconstruction of metabolic processes. Here the balance of the front and back surfaces of the body is equalized, lymph drainage is normalized, a facelift similar to the lifting effect occurs, capillaries are restored, and swelling from the supracranial aponeurosis goes away.

This technique has the following range of effects:

• posture and statics of the cervical spine are restored;
• muscle tension is relieved;
• the lymphatic drainage system starts;
• blood circulation is stimulated;
• chewing teeth and faces are strengthened and restored.

The “Revitonika” method is a new look at the skin aging process. Solves problems such as fine wrinkles, double chin, sagging facial skin in old age, etc. The complex was developed based on the laws of biomechanics, biohydraulics and osteopathy. The entire system is aimed at the natural functions of self-regulation of the body.

Principles of working according to the method

The “Revitonika” method (negative reviews mainly indicate that it is sold at an unreasonably high price) is based on the following principles:

1. The skin is not responsible for aging. The skin has a corset consisting of muscles, nerves, blood vessels and bones. All negative processes occurring in it affect the condition of the dermis.
2. Deformation of the musculoskeletal frame is the main cause of skin aging. There is no point in getting a facelift when the foundation underneath is compromised. This statement applies to muscles and bones. With age, they shrink and shorten, dragging the dermis with them, which then begins to sag.
3. Wrinkles appear in places of muscle spasm. A healthy muscle is always in a slight tone and if it increases, then a clamp appears, causing the appearance of wrinkles. The complex relieves tension, restores subcutaneous muscles, heals them, restores smoothness and elasticity.
4. Muscles rejuvenate the skin. Therefore, you can rejuvenate by constantly working your muscles. Correct actions aimed at a specific area bring the parameters of the face and body closer to youthful ones. They reconstruct the muscle skeleton, restore the facial oval, and reduce the number of wrinkles. This occurs as a result of tension in the dermis and stimulation of cell regeneration.
5. Muscle relaxation prevents blocks and swelling of the epidermis. Here, instead of toning muscle blocks, relaxation exercises are used.
6. You need to start working on your face at a young age. Wrinkles and folds appear during adolescence. At this stage they can only be felt with your fingers. They are tense areas of muscles. Therefore, it is important to remove blocks and clamps at the initial stage of aging.

It is thanks to the release of tension from the muscles that skin rejuvenation occurs; the work of “Revitonika” is based on this. There are special exercises for each area of ​​the face that are equally effective on both older women and young girls.

Objectives of the complex

“Revitonika” (negative reviews about this technique were left by those who do not practice it regularly, but only from time to time) considers its task to help women regain beauty and youth. Reverse the aging process. Moreover, this goal is achieved with one’s own hands. Anyone can create their own face.
Sculpting fitness restores and rehabilitates the skin, face and body shapes. This is not a superficial result, but work with the entire biomechanical system of the body. This is an oval, jaw line, posture, etc.

Correctly performed exercises allow you to feel the results instantly. This is observed in neck lengthening, reduction of wrinkles, folds, and restoration of sagging skin. The technique gives a long-lasting effect.

Contraindications

The Revitonics program (reviews from doctors say that it is truly based on a scientific approach and is a good alternative to plastic surgery), despite all its effectiveness, has contraindications. So, you cannot carry out manual manipulations if there is:

• ulcers and inflammatory processes;
• congenital malformations of the cervical spine;
• the spine or other organs are injured;
• traumatic brain injury;
• skin diseases (eczema, warts);
• inflammation of the facial and ternary nerves;
• damage or depletion of nerve cells;
• diseases of the ENT organs and lymphatic system;
• failure in the cerebral circulatory system;
• stage III hypertension;
• oncology;
• osteoporosis;
• serious diseases, for example, diabetes mellitus, cardiovascular pathology, diseases of the endocrine, immune system, collagenosis;
• neuropsychiatric disorders;
• alcoholism and drug addiction.

If you have any serious or chronic illness, as well as general malaise, you should consult your doctor before starting exercise.

The “Revitonika” method (negative reviews claim that it misleads people and that such results cannot be achieved without plastic surgery) is intended only for relatively healthy people. It does not eliminate aesthetic defects caused by a specific disease. If there are diseases that cause swelling, then the complex will not give any result, and the skin will only be drawn from excess fluid.

Advantages of the technique

“Revitonika”, reviews from doctors about it are only positive, cosmetologists successfully use it on themselves. They recommend it to their clients, because this is the first professional rejuvenation program in Russia based on scientific knowledge of human anatomy. Has a number of advantages:

• the face after the exercises of this program remains mobile, and facial features retain their individuality;
• can be used by people of different age categories (except for children under 14 years old);
• normalizes the balance of muscles and bone tissue of the face, neck and head;
• the achieved result is maintained over a long period;
• suitable for people with allergies to cosmetics;
• stimulates cerebral circulation, prevents osteochondrosis;
• normalizes acid-base balance;
• increases firmness, elasticity, refreshes.

A unique technique that works on the principle of tensegrity helps to reconstruct the myofascial balance of the epidermis. Relieves and resists age-related changes in the skin. Forms correct statics of the cervical spine. Allows you to rejuvenate the skin at any age without resorting to surgery.

Disadvantages of technology

The “Revitonika” technique for the face and neck (reviews about it say that it can be removed in just a few exercises requires patience. It requires daily work on your appearance. Thus, the first stage of the basic course recommends doing 1-1 exercises daily to start the rejuvenation process 5 hours for 1.5-3 months.

About the results gallery

The “Revitonika” system (reviews about it say that in a few weeks you can make the oval of your face clearer and remove a double chin) is described in detail on the official website. There is a “Results Gallery” section here. On it, people share their achievements in the form of photographs. Anyone can see what people have achieved using this technique; registration is not required. Such successes inspire and arouse interest in this complex.

School "Revitoniki"

There are also operating “Revitonika” schools (negative reviews about it are left mainly by competitors and people who have never studied using this method) in Moscow, St. Petersburg, Samara, Kemerovo and Yekaterinburg. Two branches were opened in Kazakhstan and one in Belarus. Only highly qualified certified teachers teach here.

The basic course (2 lessons of 4 hours each) costs 18 thousand rubles. Individual lessons (3 lessons of 1.5 hours each) cost about 25 thousand rubles. Group classes aimed at the area around the eyes cost 20 thousand rubles, individual classes - 30 thousand rubles. Plastic facial sculpting - 5 thousand rubles (one procedure).

Introductory materials

Before you start the “Revitonika” course (reviews from experts say that this is a unique course and all the exercises really work, and the result after using them can be seen almost immediately), you can get three free trial video lessons. Some educational videos can also be found on YouTube.

Cost of the complex

The “Revitonika” exercises, reviews of which say that they can improve your posture in just a few sessions, can be purchased on the official website. Everyone is offered two fitness complexes - a basic course and a technique for rejuvenating the skin around the eyes. The first one costs 4500 rubles, and the second one costs 5900 rubles. The technique of working with Teiping-algoritm tapes (price 1,700 rubles) deserves special attention, which, using the influence of a special patch, helps solve a number of cosmetic problems.

All women strive to remain beautiful for a long time. A technique has now been developed that allows you to keep your facial skin in constant tone. These are revitonics exercises for the face. This complex is a combination of massage and exercises for the facial muscles. In this way, maximum efficiency can be achieved. The main advantage is the improvement of blood supply to the facial skin. Due to this, aging slows down.

Varieties

In practice, there are several types of revitonics. The common thing here is the impact on problem areas. There are options depending on the place of application. This is due to the characteristics of a particular area of ​​human skin. Usually the following varieties are distinguished:

• For eyes;
• For the neck;
• Massage. Sometimes called revitonics for the face.

Let's look at the main types in more detail.

For eyes

One of the popular trends is revitonics for the eyes. This type of gymnastics is aimed at normalizing the skin around the eyes. As you know, most women have problems with wrinkles around them or bags under their eyes, it all depends on the type of face. Special revitonics complexes can significantly reduce the risk of this problem.

The main task is to strengthen the muscles and ligaments that keep the skin toned. This will stop the formation of wrinkles. Normalizing the nutrition of the integument, which occurs during these exercises, will significantly reduce the risk of bags under the eyes.

As a result, you get a significant improvement in the appearance of the integument; there are cases when a person visually looks 10-15 years younger. These wonderful results can be achieved by doing just half an hour a day. And it should be noted that no expensive creams or procedures are required here. You can also do this kind of gymnastics anywhere.

For the neck

These complexes are more serious and extensive. This is due to the characteristics of the neck. As a rule, the problems here concern not only the skin, but also the general tone of the neck muscles. All this can reveal the real age of even the most well-groomed woman. Therefore, it is extremely important to pay significant attention to working with the neck. Experienced cosmetologists recommend doing such exercises for at least 15 minutes a day.

Complexes for the neck are varied. Revitonics for the neck necessarily includes a warm-up. This avoids microdamage to the muscles. All options include massage and muscle development exercises. You can pay attention to the exercises, they are somewhat reminiscent of ordinary gymnastics, but the emphasis is on flexibility, and techniques for pumping up the neck are practically excluded.

Correctly performed exercises will allow you to remove excess fat from your neck, in particular, get rid of a double chin. You will also get normal skin tone, which will reduce the problem of wrinkles, including in the décolleté area. Additionally, you will get rid of stagnation, so a good consequence of revitonics is a reduction in headaches and the disappearance of osteochondrosis.

For face

Often these complexes are called revitonics massage, this is due to the characteristics of the exercises. Most involve manipulating the skin with your hands combined with certain movements. With the help of such exercises you can achieve a great effect and ensure yourself an almost ideal appearance. During classes, all exercises are conditionally divided into zones, and they are affected in turn. The following types of exercises are distinguished:

• For the nasolabial fold;
• For cheekbones;
• For the forehead;
• For general tone.

An organic combination of all types of exercises allows you to most effectively keep your face in excellent shape. You need to remember that the result will not be immediate, so as not to burn out, experienced people recommend taking a photo at the beginning of classes. Then take pictures two weeks later. This way you can clearly see progress.

Exercises

At the moment, quite a lot of different complexes have been developed that allow the most optimal restoration of the skin and muscles of the face. But for all options there are general recommendations that are best followed. The main mistake of many girls is to increase the training time, so they strive to speed up the results. To do this, they study for about an hour instead of ten minutes. This leads to significant stretching of the skin and muscles, so on the first day after training you will get a saggy face. Never exceed the recommended 10-15 minutes of exercise.

The important point is regularity. You should exercise every day, preferably in the morning. After two months of training, you can reduce the intensity of training to three per week.

Before starting exercises, it is necessary to warm up. This is especially important when working with the neck. As a warm-up, you can use slow tilts of your head, and you can also lightly pat your face.

To begin with, you should pay attention to the cheek muscles. They are located parallel to the lower jaw. The simplest option is the following exercise:

• Let's open our mouth, lips need to be pulled out in the shape of the letter "O", the lower jaw drops and does not rise during the exercise. We insert the index fingers into the mouth; they will serve to control and limit movement. Then we pull our cheeks inward to touch the inside of our fingers. The exercise is repeated about ten times;
• Another exercise for tightening the cheekbones is pressing on the chin. Sit down and rest your elbows on your knees, then rest your chin on your palms. So freeze for 30 seconds. The exercise is repeated three times.

Exercises for other muscles are also quite simple. For example, the following action helps fight wrinkles on the forehead. Open your eyes wider, while trying not to wrinkle your forehead. In this position, look into the distance for about 5 seconds; you will need to do 10 repetitions.

If there is a problem with the nasolabial fold, then you can do the following. We smile, after which we simply press our fingers on the nasolabial folds and slightly stretch the skin. It is enough to do it once for 30 seconds.

To eliminate wrinkles around the eyes, you can lightly press your fingers on the bone in the corners of the eyes. In this position, open and close your eyes 10-15 times. This simple exercise will help you avoid the appearance of crow's feet.

For the neck, it is recommended to use a set of two exercises. First you need to stretch your neck forward. Pay attention to the need to keep your chin parallel to the floor. After which the head is moved back as far as possible. Watch your chin. Ten repetitions are done.

For the next exercise, be sure to relax your back and shoulders as much as possible. Turn your head left and right. At the same time, you should reach your chin to your shoulder. Also perform 10 repetitions in each direction.

Useful video about revitonics, interesting exercises

With these simple exercises you can significantly rejuvenate your facial skin. This will avoid the use of many cosmetic procedures. The complex does not take much time, which is very important in the modern world. You can find ten minutes in any case. Many thousands of women have already appreciated this technique and use it regularly.

In contact with

Sculptural facial correction, or revitonics. was developed more than 20 years ago. Its author, Natalya Osminina, originally trained as a design engineer, approached the causes of aging with the professionalism of a physicist. Her method of biological facial rejuvenation examines the processes of skin aging not only from the point of view of cosmetology, but also from a bioengineering perspective.

Simple facial sculpting techniques will help correct many problems. Unlike other similar methods, revitonics places special emphasis on correcting posture, as it sees the reasons for deterioration in blood supply, muscle tension, and sagging.

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What is revitonics?

Revitonics is facial reconstruction using special exercises and massage. This system is considered one of the most effective for non-surgical face and neck lifting. The author of the technique carefully studied the anatomy of the facial muscles and looked for the biomechanical causes of age-related deformities. She noticed that due to spasms, the face does not open, the muscles of the cheekbones tighten, preventing the apple from forming, the beautiful angle of the lower jaw disappears, the volume of the lips and the size of the eyes decrease.

After rich practical experience, the book “Anatomy of Aging or Myths in Cosmetology” was published in 2007, which outlined the main postulates underlying revitonics.

At the beginning of her career, Natalya Osminina used hardware techniques to relax her facial muscles. Unfortunately, this was not enough for a lasting anti-aging effect, since the patients did not correct their own facial expression habits. Overstrained muscles required constant relaxation, and people, experiencing negative emotions and stress, constantly spasmed their muscles. Such muscle memory could only be corrected thanks to the client’s independent work.

Revitonics against aging face and neck

With the help of revitonics, you can give your face freshness, make your skin elastic, firm, eliminate wrinkles and reduce deep wrinkles, tighten your neck muscles and remove a double chin. In addition to external positive changes, overall health and well-being improves. It has long been known that external facial problems are not only an aesthetic problem, but also a “bell” about problems inside.

Facial fitness "Revitonika" will help eliminate another noticeable problem of an aging face - swelling. They not only give an unaesthetic appearance to the face, but also interfere with metabolism in the skin and impair blood circulation. A set of exercises normalizes lymphatic drainage and eliminates excess fluid.

Interesting fact: spasms of the masticatory muscles negatively affect the condition of the teeth and periodontium. By normalizing their work, you can improve oral hygiene and dental health.

Thorough knowledge of facial aging processes, original developments in aesthetic modeling, plus hardware techniques for muscle restoration make revitonics the most effective and safe method of rejuvenation available to everyone. Today, gymnastics for the face and neck includes about 40 exercises and allows you to achieve stunning results.



Types of exercises

In revitonics, all exercises are divided according to the method of therapeutic influence:

• sculptural;
• vacuum

The sculpting method is gymnastics of the muscles of the face and neck. The classes work the facial and neck muscles and then relax them. This is how spasms go away and swelling decreases. This method stimulates metabolism, improves blood circulation and oxygen supply to tissues.

The vacuum method in the form of cupping massage mechanically affects the surface and subcutaneous fat layer. It increases the production of collagen and elastin, loosens fibers, and increases skin elasticity. The skin of the face is healed, softened, and sebaceous plugs are mechanically removed.





Execution technique

The correct technique for performing exercises will help you achieve good results at home. Unlike other facial gymnastics, revitonics has its own characteristics:

1. 1. 30 Second Rule. Strain and hold a muscle or muscle block for only 30 seconds. The maximum load on the spasmodic area takes it out of the adapted state to which the person has already adapted and leads to subsequent relaxation. Hypertonicity of the facial muscles is relieved not so much by the muscles as by their tension at the level of the fascial areas.
2. 2. Muscle stretching. After overexertion, you need to gently stretch the working area. Being in a spasmodic state, the muscle has become shorter and by stretching it returns to its original size. At this stage, you need to work slowly, without sudden movements, so as not to damage the connective membranes - the fascia.
3. 3. Tension. Often this stage is a preparation for performing other techniques. The tissues are shifted towards each other or in opposite directions until they stop and are held until the muscle relaxes.
4. 4. Fixation. Holding a certain position is necessary to develop a new muscle memory pattern. The position is held in the correct position for 2–5 seconds.
5. 5. Pressing. The fixation force should be minimal. The load on the tissue when pressed should be about 5–10 grams. For example, imagine holding a small coin. Although there is no strong pressure, the immersion of the fingers should feel deep. The fingers seem to be glued to the spot, there is a feeling that the skin is parting a little.

Basic sculpting exercises

You should start practicing revitonics with exercises on posture and neck muscles. Due to incorrect posture and tightening of the neck muscles, the face begins to deform and metabolism deteriorates. For example, if the neck is moved significantly forward and is at an angle, the double chin will not disappear until the static defect in the cervical spine is corrected.

The Zero Gravity exercise will help improve your posture. Its implementation is very simple: imagine that we are lying with our chest on the surface of a large ball, twisting our spine, and exhaling. As you inhale, bend your spine in the opposite direction, stretching it in an arc, as if lying with your back on a ball. You can do this exercise with a fitball on the floor.



Neck complex

The correct technique will make your neck thinner and more graceful, and will get rid of a double chin. Skin tone will improve and wrinkles in the décolleté area will be smoothed out. When congestion goes away, headaches may go away as a result, and osteochondrosis will disappear. All this serves as an excellent prevention of various diseases. The training consists of exercises for muscle development, relaxation, and self-massage. Begin the lesson with a warm-up - such a warm-up will protect the muscles from microtrauma.

Warm-up exercise:

1. 1. The chin is positioned strictly parallel to the floor. Stretch your neck forward.
2. 2. The head is pulled back until a crunching sensation is felt in the cervical region. Do not lower your chin, keep it horizontal to the floor.
3. 3. Repeat 10 times.
4. 4. After performing, you need to relax your back and shoulders. You can shake them without tension.
5. 5. Turn your head to the sides, chin horizontal, pull towards your shoulder.
6. 6. Perform 10 times in each direction.

We relieve spasm of the trapezius muscles. Their overstrain leads to a deterioration in the blood supply to the face, the formation of withers and cervical osteochondrosis. If the muscle is constantly in hypertonicity, the shoulders visually rise from behind the back. This shortens the neck and leads to shrinkage of the cervical vertebrae.

Exercise to improve blood supply to the face:

1. 1. From a sitting position, raise one shoulder as high as possible.
2. 2. While maintaining the position, pull the shoulder back as far as it will go, pulling the shoulder blade towards the spine.
3. 3. The hand is placed on its side to support and fix the position.
4. 4. The head is slightly turned in the opposite direction.
5. 5. The occipital protuberance is pressed against the raised shoulder.
6. 7. Slowly return to the starting position.

After completion, stretch the muscle.

Stretching:

1. 1. One hand is thrown behind the head and placed on the neck in the hairline.
2. 2. The other hand is placed on the shoulder of the same name.
3. 3. Without lowering your head, stretch the muscle with your hands in opposite directions.

For lasting results, you should repeat this exercise daily.

Exercise for the occipital muscle group:

1. 1. Pull your shoulders back as far as possible, with your hands clasped together.
2. 2. They try to connect the shoulder blades.
3. 3. The head is placed on raised shoulders.
4. 6. Hold the position for 30 seconds.
5. 5. Return to the starting position and begin stretching.

If you feel a strong tension in the front of your neck, you can open your mouth slightly. You can stretch the occipital muscles like this: clasp your fingers together and place them under the occipital protuberances. Then you should easily and smoothly stretch your neck vertically upward without slipping your hands.

Face without wrinkles

Facial exercises are also very simple.

From the total number, you can select specific techniques for correcting external defects and perform them every day.

Nasolabial folds

With muscle hypertonicity, the central part of the face shifts and nasolabial folds form.



Actions against nasolabial folds:

1. 1. Fix the beginning of the muscle at the wing of the nose in the dimple with one finger, the other finger forms a fold parallel to the top 1 cm under the eye.
2. 2. Raise the lower finger up to form a fold, apply a little pressure.
3. 6. Hold the position for 30 seconds.
4. 4. Stretch the muscle by extending the fingers in opposite directions.
5. 5. Repeat the exercise on the second side.



The zygomatic muscles attach to the cheekbone and are woven into the corner of the mouth. When they become hypertonic, they shorten and tighten the tissues. The resulting excess skin sags in nasolabial folds.

Relieve spasm in this area:

1. 1. Use your fingers to bring the beginning and end of the zygomatic muscles together and hold the tension for 30 seconds.
2. 2. After finishing, stretch the muscle without sudden movements.
3. 3. Fixation of a relaxed position for 1–2 seconds.
4. 4. Repeat several times.

The goal of revitonics is rejuvenation through balance between the facial muscles.

Exercise for lifting cheekbones:

1. 1. In a sitting position, the elbows rest on the knees, the chin is placed on the palms.
2. 2. Hold strong tension for 30 seconds.
3. 3. Repeat this technique two to three times.

Forehead area

The following option will help with wrinkles on the forehead: open your eyes as wide as possible, but do not wrinkle your forehead. Hold the position and look into the distance for about 5–7 seconds. The number of repetitions can be determined independently until you feel slightly tired.

Wrinkles and creases between the eyebrows give an angry look. To eliminate eyebrow wrinkles, use the following method:

1. 1. Thumbs fix the base of the eyebrows, index fingers are placed 2 cm higher.
2. 2. Squeezing your fingers to form a fold.
3. 6. Hold the position for 30 seconds.
4. 4. Perform a stretch, pulling the tissue between the eyebrows in opposite directions.

Expressive eyes

Lifting the temporal area will remove the effect of drooping eyelids, reduce crow’s feet, “open” the eyes, and give them an attractive shape.



Exercise for the skin around the eyes:

1. 1. The palms are placed on the temporal fossae, their base is placed on the outer ends of the eyebrows.
2. 2. The fingers are placed in a fan over the head and stretch the tissue towards the back of the head, sliding along the temporal muscle.
3. 3. Move your hands back until they stop. This way, stubborn areas return to the point of tension.
4. 4. Hold for 30 seconds and repeat the technique.

Beautiful lips

Special revitonics techniques will help improve color, increase lip fullness, and reduce wrinkles in this area.



For lips:

1. 1. Open the mouth with the letter “O”, while the lower jaw is lowered as much as possible.
2. 2. The index fingers press on the corners of the lips, the orbicularis muscle is tense and resists pressure.
3. 3. The voltage is held for 30 seconds.
4. 4. Begin the relaxation phase.

Relaxation of the orbicularis oris muscle:

1. 1. Circular movements of the tongue under the lips clockwise and back.
2. 2. If you feel hardened or spasmodic areas with your tongue, then press your tongue into them and hold for 30 seconds.
3. 3. Walk along the inner border, resting on the edge of the lips and pulling them back.

These techniques will also help tighten your chin and improve the functioning of your mental lymph nodes.

Perfect neckline

The technique is aimed at eliminating transverse wrinkles on the neck:

1. 1. Palms are placed on the sternum.
2. 2. Holding your hands motionless, pull the fabric up.
3. 3. Press your chin to your neck and hold for 30 seconds.

After completion, you need to straighten up and begin stretching the work area.

Stretching:

1. 1. One hand fixes the sternum, the other under the chin, palm down.
2. 2. The hand under the chin smoothly pulls the head up until it stops.
3. 3. The position is held for several seconds.

Wrinkles on the chest are formed due to contraction of the thoracic region, from the habit of sleeping on the side. The skin in this area is not rich in sebaceous glands, thin and delicate. Simple techniques will provide her with nutrition and improve blood circulation.

Ideal neckline:

1. 1. The fingers of one hand are held on the hollow between the breasts, the second hand - under the collarbone.
2. 2. Bring your fingers together to form a fold.
3. 3. Hold for 30 seconds.
4. 4. Using fingers placed in the same position, stretch the tissue in opposite directions.
5. 5. Fix the position for a few seconds.
6. 6. Repeat the technique in the vertical version.



Conclusion

The main advantage of this technique is that it is scientifically proven. For a more in-depth study, you can read specialized literature. The founder of the method, Natalya Osminina, published the following books: “Anatomy of Aging, or Myths in Cosmetology”, “Facial Fitness System Revitonics”, “Revitonika - Turn Back Time”, “Resurrection of the Face or an Ordinary Miracle”. Most of them are freely available for download. Natalya offers video courses, seminars, and also actively runs a forum where she answers questions from those practicing rejuvenation using her method.

A significant improvement in appearance can be independently detected by photographing your face before and after several months of regular exercise. An even distribution of tissues across the face, restoration of the “angle of youth”, good blood flow and lymphatic drainage, and a decrease in muscle hypertonicity will definitely take several years off, or even a whole dozen.

People try to prolong the youth of their skin in different ways. Some do this with the help of creams and masks, others go for procedures, give injections and even undergo plastic surgery such as. But few people know that there is a set of physical exercises that increase tone and improve the condition of the skin and affect the shape of the face. And the name of this method is revitonics.

It is a whole set of special exercises specifically designed to eliminate not only the effects of skin aging that affect the appearance, but also the causes of aging itself, as a result the face becomes fresher and younger. Revitonics makes all the muscles work, which in ordinary life practically do not tense on the face.

The author of this technique, revitonics, was Natalya Osmina. Developed back in the mid-90s, the technique was refined and researched so that the method became super effective, scientifically proven and completely safe.

Revitonics exercises became known in our country in 2010, although in many countries it has already reached the peak of popularity. Women in Europe and the Baltics (the birthplace of revitonics) have long been using it to preserve youth.

Exercise system

The idea of ​​the revitonics system formed the basis of a set of exercises. The essence of the revitonics approach lies in the relationship between the musculoskeletal system of our body and the condition of the whole person, including the condition of his skin.

The main causes of aging are swelling, muscle spasms and fascial pulls. Let's take a closer look at these causes of aging.

• Fluid stagnation

Leads to the appearance of a disease - lymphostasis. Lymph stagnates, blood circulation and blood supply to tissues are disrupted, and there is insufficient supply of oxygen and nutrition to skin and muscle cells. Because of this, the skin becomes sagging, its tone decreases, and slow metabolic processes lead to the deposition of fat, on the face this manifests itself on the cheeks and chin.

• Muscle spasm

When constant stress occurs in the muscles, they are in a tense state, and this is called a spasm. An increase in muscle size in a spasmodic state leads to the skin being stretched, and this stretching of the dermis leads to a loss of tone and the appearance of sagging. Revitonics will teach you how to completely relax your muscles, give them the necessary rest and recovery.

• Fascial traction

This terminology is not familiar to everyone, let’s figure out what it is. Fascia is the name given to the membranes of muscles; all muscles are connected to each other and due to this, the so-called soft human skeleton is formed. Therefore, if you have pain, then these fasciae tighten in the area of ​​pain, but they also pull their counterparts on the neck, and they, in turn, pull the muscles and skin of the face. Classes using the revitonics exercise method can remove fascial tension and minimize their consequences.

Revitonics for the face - types

There are two types of revitonics exercises:

• vacuum fitness,
• sculptural fitness.

Vacuum revitonics

For vacuum fitness you need a set of three jars of different sizes. The smallest one is designed to work with small areas on the face: nose, area around the eyes, lips. The medium-sized jar is intended for medium-sized areas, and the largest will help to work on large muscles and even their groups.

Vacuum fitness for the face - one of the types of revitonics

Normalization of collagen synthesis in the body, elastin in the skin, general increase in tone, improvement of blood circulation - all this happens thanks to vacuum fitness.

Facial massage with cups (video)

Super effect in 8 minutes a day - from facial massage with cups.

Sculptural revitonics

Sculptural fitness - this type of revitonics includes exercises for the face. During training, muscles are worked out and relaxed, which promotes an influx of nutrition, and therefore improves the condition of the surface of the dermis.

Exercises for the face - sculptural revitonics (photo 1)
Exercises for the face - sculptural revitonics (photo 2).jpg

Contraindications

Revitonics in all its manifestations has long been recognized as a successful alternative to plastic surgery. Anyone can master this super-effective method, while revitonics is completely safe and you cannot cause any harm to yourself, since the effect is only physiological.

But, despite all the safety of these fitness activities, there are still contraindications. We will list them. If there are purulent inflammations or lesions on the skin, then classes should be postponed. An obstacle will be the exacerbation of some ailments of the epidermis, as well as the presence of cancer. In case of serious diseases of the nervous system and brain, lymph nodes and blood vessels, revitonics is prohibited.

Feeling unwell is a reason to stop exercising. Lessons under the age of 16 are not recommended.

Every year the skin of the face and neck changes: it dries out, becomes more flabby, and fine wrinkles appear. In pursuit of beauty, some try various expensive drugs, others fall under the knives of specialists. However, it is not at all necessary to immediately resort to such costly and dangerous methods that carry certain risks. You can significantly improve the structure of your skin and tighten it yourself and with virtually no investment. Facial exercises are practically the only alternative to plastic surgery for skin rejuvenation.

Peculiarities

There are many different Facebook building courses that can be purchased in the form of video lessons or special proprietary courses. Developed around the 2000s, the program of the Russian doctor N. B. Osminina, who is involved in the restoration of facial muscles and treatment of the human musculoskeletal system, is considered one of the most effective. At its core, the program is a set of exercises and facial massage that helps tighten it and eliminate skin defects that appear with age. This system is based on the principles of theoretical mechanics and biohydraulics, exercises regulate the tension and relaxation of the muscles of the face and neck.

This is not just skin tightening by working the facial muscles. This is a whole complex of rejuvenating and healing programs that awaken and use the body’s internal reserves. Blood circulation improves, metabolic processes of the epidermis and the removal of harmful substances from the human body are accelerated, the skin regenerates at a faster rate than usual. The author notes that proper exercise will not only develop weak muscles, but will also remove hypertonicity and spasms of those muscles that have received excessive stress.

The entire program is based on several principles.

• The skin itself does not age. The muscle corset, which includes the muscles themselves, as well as nerves, blood vessels and bones, is responsible for its elasticity and youth. Negative changes in this corset entail changes in the dermis.
• Wrinkles occur where there is muscle spasm. A healthy, strong muscle should always be under slight tension, but when it becomes excessive, the skin shrinks and a fold appears. The complex is aimed at relieving excess tension and restoring the necessary tone to the muscles.
• Healthy muscles mean healthy skin. Correct work with muscles will rejuvenate your face and body. Their tension will tighten the skin and enhance its regeneration, and their relaxation will get rid of swelling and blocks.
• It is necessary to take care of skin health from a young age. All wrinkles and folds begin to form in the facial muscles from adolescence. It is important to detect and remove all blocks and clamps as early as possible, preventing, rather than removing, wrinkles that have arisen.

Indications and benefits

Despite the fact that the mechanisms of skin aging have long been studied, many scientists are still working on solving this problem.

Aging is caused by several factors.

• This is fluid stagnation that can lead to lymphostasis. Impaired blood circulation leads to atony of the skin, it becomes dull and flabby. All metabolic processes of the body slow down, which, in turn, can even lead to serious diseases.
• This is daily constant stress. As a result, muscle tissue grows in volume and freezes in spasms, which leads to stretching and sagging of the skin, the appearance of jowls and a double chin.
• These are fascial pulls. Fascia is a muscular sheath that is connected into a single system and connects all muscles into a single complex. A spasmodic area of ​​one muscle leads to tension in the entire fascial complex and changes posture and facial features.

Thus, by preventing and eliminating these three causes of aging of the body, exercise contributes to:

• improving blood circulation and blood supply to the epidermis;
• increased lymphatic drainage;
• improving skin structure;
• restoration of facial oval and clarity of jaw lines;
• reducing static muscles of the face and neck;
• eliminating wrinkles and increasing the smoothness of the skin;
• enhanced lifting of soft tissues;
• improving the functioning of facial muscles and jaw muscles;
• elimination of jowls and double chin.

Contraindications

Despite the scientific approach and the great effectiveness of the exercises, the exercises have certain contraindications.

You cannot carry out manual (and especially vacuum) manipulations in the following cases:

• various inflammations and ulcers in the area that needs to be massaged;
• congenital problems with the cervical-lumbar region, osteoporosis;
• injuries to the jaw, collarbone or spine, as well as traumatic brain injuries;
• disruptions in the circulatory system;
• hypertension and vascular diseases;
• inflammation of the ternary or facial nerve;
• various diseases of the epidermis (warts, eczema, psoriasis);
• serious diseases such as oncology, diabetes or diseases of the immune system;
• psychological disorders, addictions.

Even for a healthy person, it is advisable to consult with your doctor before starting the course. Exercise will not correct defects caused by a specific disease. For example, if swelling is caused by some disease, then massaging the swollen tissue will only increase the stretching of the skin.

What is it used for?

An exercise program will improve your complexion and reduce the thickness of subcutaneous fat on your cheeks and chin. It will restore the contour of the face, tighten the eyelids, make the look more open and widen the eyes, and eliminate wrinkles. In addition, the complex will improve the condition of the neck: it will lengthen it and give it a beautiful contour, and reduce transverse wrinkles. The main thing is to improve posture and relieve shoulder tension. Thus, this is not just facial gymnastics, work is carried out on the shoulder girdle, back and cervical region.

Face

The facial exercise program includes a large complex that affects all the muscles in this area.

Forehead area

The exercises are designed to reduce and completely remove wrinkles and smooth the skin. But the complex will also help improve sleep: it will become easier to fall asleep and wake up, sleep will be deeper and will make you feel more rested. To do this, you need to place the index finger of your leading hand above the eyebrow, leaning its side against the skin. You need to place your thumb on the temple with the thumb of the same hand, stretching the skin. Overall it looks like a visor formed with one hand.

The other hand is placed behind the head and brought to the area of ​​skin located above the first hand. Using circular movements, the skin is tightened in the direction from the eyebrow to the edge of the hair, after which the hands are changed, and the whole procedure is repeated for the other half of the forehead. You can also massage the middle part of the frontal lobe. The palms are placed on the face so that the little fingers touch each other in the center of the forehead. Using spiral movements, the palms massage the skin from bottom to top from the center of the forehead to its edges.

Brows

The following exercise will help you relax your forehead muscles and return your eyebrows to their correct position. One hand is placed on the back of the head, and the second is placed on the forehead. The forehead tissues should be slowly pulled up towards the hairline, while simultaneously moving the tissues of the back of the head towards the neck with the second hand.

Eyes

To make the eyes more open and increase the orbit near the inner corner, you need to stretch the skin a little. To do this, you need to form the letter “V” with the index and middle fingers of one hand and, with your palm facing your eyes, place them on the outer corner of the eyebrow and under the outer corner of the eye. The resulting “fork” stretches the skin away from the eye, and then moves towards the nose. Another similar exercise can be done by placing your index finger in the middle of your eyebrow and your thumb in the middle of your cheek. The skin is stretched and compressed in different directions, massaged in circular movements. After completing the stretch, you need to open your eyes as wide as possible and blink quickly several times.

Lips

In order to raise the corners of your lips, you need to place the index fingers of both hands on them. The thumbs rest on the arch of the jaw on both sides of the chin. With light movements, the fingers are pulled towards each other, relaxing the muscles of the chin. The exercise can be repeated for each corner of the mouth separately.

Nasolabial triangle

To reduce nasolabial folds and increase their lymphatic drainage, the following exercise is perfect. The index finger of one hand is placed on the wing of the nostril, and the finger of the second hand is placed on the point where the fold begins. The fingers move so that each of them draws half an eight. This will allow your muscles to relax. After this, the index fingers lie along the nasolabial folds towards the nose and with light vibrating movements from bottom to top, as if “stroking” the fold. This will remove excess water from the area.

In order to raise the upper lip and wings of the nose, you need to pinch the edge of the nostril with two fingers of one hand, and place the fingers of the other hand at the inner corner of the eye on the same side of the face. The lower fingers move towards the upper ones and linger for several seconds at the highest point.

Face oval

To restore elasticity to the oval of the face and smooth out the cheeks, you need to perform an exercise called “Scream”. It will remove spasms of the jaw muscles and lower it into the correct position. To do this, you need to open your mouth and lower your lower jaw towards your neck. The lips are drawn out in such a way as if the letter “O” is being pronounced. The palms are located in the area of ​​​​the junction of the lower and upper jaws and put pressure on the muscle, stretching and smoothing it. The eyes should be wide open during the exercise to stretch the skin of the face. Thus, the exercise is performed by those who develop jowls with age. For those whose chin “creeps” upward with age, it is necessary to place the palms on the cheeks and move them in the direction of hair growth.

All facial exercises can be performed both in a sitting and lying position. This is especially convenient when facial gymnastics is performed immediately after waking up, directly on the bed. The main thing in such exercises is not to overdo it with skin tension, especially around the eyes.

Neck

Exercises for the cervical spine are fundamental exercises. In order to achieve maximum success in restoring the epidermis and its rejuvenation, you need to start your daily complex with them.

Posterolateral surface

To lengthen the neck, improve blood circulation and reduce pain due to osteochondrosis, you need to perform an exercise called “Hanger”. To do this, you need to hang your head down freely without pressing your chin to your chest. Leaving your head down, you need to raise your shoulders up and stay in this position for about 30 seconds. After which you can return to the starting position by raising your head.

The second exercise that allows you to work out the neck muscles is the following set of actions. Hands are placed on the lower back, one shoulder is raised, the shoulder blade is pulled back. The head turns in the opposite direction from the shoulder, while the chin should gradually rise. You need to stay in this position for 30 seconds, and then return to the starting position, lowering your shoulder, but leaving your hands on your lower back. After three repetitions the shoulder changes.

Anterolateral surface

To reduce transverse wrinkles and eliminate a double chin, you must perform the “Frame” exercise daily. The arms are raised and bent at the elbows, the palms cover the elbows, forming a kind of frame above the head. The head tilts down and the shoulders stretch up, straightening the spine. After this, one hand is placed on the chest, and the second under the chin and neck is slightly extended by spreading the arms in different directions.

Aligning the neck in relation to the spine

A forward neck is often found in people who spend a lot of time or work at a computer. Because of this, pain appears in the shoulders and the face changes. In order to straighten your neck, you must regularly perform the following steps. The hands are placed behind the back and clasped, the neck is stretched forward without tilting the head. You need to stay in this position for 30 seconds. After this, you need to carry out the reverse steps: clasp your hands in front of your body and pull your neck back.

Removing the side and back clamp

To remove muscle tension and lengthen your neck, you need to raise one shoulder and tilt your head towards it, stretching your neck on the other side as much as possible, and then freeze in this position for at least 30 seconds. Repeat the exercise for the other side of the neck. Stretching and squeezing the muscles of the back surface is carried out in a similar way, only the shoulders rise and fall at the same time.

Posture

In order to straighten the spine and open the thoracic region, you can do many different exercises. One of them is the “Sail” exercise, which will not only open the chest, but also stretch the arm muscles and enhance lymphatic drainage of the body. To do this, you need to stand in the doorway, placing your palms on the doorframes, and then, without lifting your palms, take a wide step forward. You need to hold this position for at least 30 seconds, then release the tension by arching your back outward and lowering your head.

The second exercise for the back is the so-called zero gravity. It will stretch the spine and relax all the tension in the back muscles. It is best to do it on a fitball, but you can do it without it. First, you need to bend forward, as if hugging a large round ball (or actually hugging it), and stay in this position for at least half a minute. After this, you need to bend in the same way in the opposite direction and also stay in this position.

The third exercise for correcting posture is called “Active Standing.” You need to stand in such a way that your feet are located exactly under your shoulders, your tailbone is pointing towards the floor, and your buttocks are slightly tense. The entire body should be in a straight line from the crown to the heels. In order to perform the exercise, you need to smoothly stretch the crown of your head upward, while opening your chest and moving your shoulder blades back. You need to stay in this position much longer than in other exercises, namely from 3 to 5 minutes. And you can perform this exercise at any time of the day, while at work, standing in line at a store, or while riding the subway.

Exercises with a special roller occupy a special place, which will help relieve back pain, reduce swelling and even promote weight loss. The best solution for this is a ready-made juniper roller, purchased at a specialized store, or made by yourself. The roller must be placed on the floor and lie on it so that the roller is strictly under the navel area. The outstretched legs are connected by the little fingers, the arms are extended above the head and also touch each other with the little fingers. You need to stay in this position for at least a couple of minutes, adding 20-30 seconds to the duration of the exercise every second day. Thus, you can increase the execution time to 10-15 minutes, which will have a beneficial effect on the health of both the spine and many internal organs.

Breathing during the exercise should be slow and deep, inhaling through the nose and exhaling through the mouth.

Main exercises

The complete basic course includes more than 40 different exercises affecting the facial, cervical and spinal muscles and ligaments. The principle of their implementation is similar to some principles of performing yoga asanas - you need to take some position in space, feel the tension or relaxation of certain muscles and stay in this position for a while.

We can list some basic movements on which most of the others are built:

• abduction of the shoulder, arm, scapula;
• tilts of the head and body;
• stretching a muscle through action;
• stretching muscles with hands;
• tightening muscles through action;
• pinching muscles with hands;
• massage.

In addition, massage is divided into vacuum and sculptural.

• Vacuum facial fitness- This is a muscle massage using small vacuum jars. It requires a set of three cans, the smallest of which is needed to work on small areas (skin around the eyes, lips); a medium-sized jar is needed for massaging the nose and temporal lobes; a large can is needed to work out the large muscles of the cheekbones, forehead and chin. This massage will increase blood circulation, increase the production of natural collagen and smooth out facial wrinkles.
• Sculpting Facial Fitness- This is a muscle massage using your hands. During the session, those muscles that are practically not used in everyday life are tensed and relaxed, which allows the skin to receive more nutrition and oxygen, strengthen it and reduce visible defects.

You can choose one massage method, but to achieve the best results, it is recommended to combine or alternate vacuum and sculpture massage. In this case, you need to either delimit it by zones or by time; you should not start the second immediately after the first.

How to do it?

The exercise system was designed in such a way that anyone could do it independently at home.

There are several rules that you should familiarize yourself with before starting to practice this method.

• 30 seconds. This rule states that any compressed or stretched muscle (or muscle group) must be kept in a state of tone for at least 30 seconds, otherwise the desired effect will not be obtained.
• Crick. Almost all exercises involve slow but strong stretching of certain muscle groups. This is necessary in order to restore their original length, which they lost due to spasm. Since the main pressure is not applied to the muscle tissue itself, but to its shell (fascia), all manipulations must be carried out quite carefully.
• Pretension. Pretension is the tension of tissues in the opposite direction or opposite to it. It is performed before many basic exercises and is done until the muscle at the site of impact is completely relaxed.
Don't put too much pressure on the fascia. Almost no exercise requires any effort; moreover, in some exercises it is even harmful. It is especially necessary to dose the load when performing facial massage in the area of ​​the eyes, lips and sinuses.
• Fixation. At the end of some exercises, it is necessary to fix the stretched muscle with your fingers or hands for some time. Usually 3 to 5 seconds are enough for this.

This will allow the muscles to begin to get used to the correct position and size.